Anger Management

anger

We all get angry at times – but when it gets out of control anger disorders can damage health, increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent bystanders.

 

How can I control my anger?

The good news is that you don’t have to suffer from uncontrolled anger. We can help you to overcome automatic reactions that lead to conflict with an approach that is quick and very effective.

 

Why do I get so angry?

We have a lot of experience in helping people overcome destructive behaviour. We can explain what is going on in your brain – how an ancient mechanism which is designed to ensure our survival can completely override our ability to think rationally when frustration levels start to rise.

 

What will you do for me?

We use explanations along with teaching you coping techniques. We show you ways to get your message across clearly in ways without needing to use aggression.

 

My child is very angry – how can I help?

If you are a parent who has noticed anger issues in your teenage child don’t worry – we have had many referrals from worried parents.