New 7-11 Breathing Image

New 7-11 Breathing Image

About eight years ago I created an animated .GIF image to represent 7-11 Breathing for use on the 7-11 Breathing page of the in8 website. The image has proved to be very popular and has been downloaded many thousands of times. However, it was a very crude image which...
7-11 Breathing Audio CD and Download

7-11 Breathing Audio CD and Download

Today in8 launched its very first audio product. I have been teaching the 7-11 Breathing technique to my clients for more than ten years and in that time have witnessed many dramatic results. People who could not sleep have found much needed rest. Others struggling...
Why Do We Dream?

Why Do We Dream?

Last night I had the most amazing dream. I was walking along a street when I noticed a bird settle on a tree next to me. It’s feathers were mostly white, but with black edges. At first I thought it might be a woodpecker, then I noticed that it had a long curved...