Practical Help for Depression

Practical Help for Depression

How can we be sure that we can help you? There are probably as many different “depressions” as there are people struggling with depression. This shouldn’t be too surprising since no two people have exactly the same upbringing, life experiences, hopes...
in8 Cards

in8 Cards

They have arrived! We are delighted to announce that our new resource pack “in8 Cards” has arrived from the printers. This is a resource pack which you can use to give clarity to a wide variety of situations that involve people and relationships. It can...
Stay-at-home Dads

Stay-at-home Dads

I was watching a programme yesterday where stay at home Dads were being interviewed about how it feels to be the main hands on parent and how difficult it can be returning to paid work after a year or two of being at home. There was a lot said about how men in this...
The Innate Need for Control

The Innate Need for Control

Have you ever been in situation where someone else is telling you not just what to do, but exactly how to do it? How did you find the experience? Most people find that having no control over a situation, will eventually make them feel a sense of frustration. We...
Is Your Workforce Depressed?

Is Your Workforce Depressed?

Labelling gone mad? This month sees the publication of “DSM-5” – the latest version of the book which seeks to define and classify all forms of mental illness. There has been a lot of debate in the media about the suggestion that the American...
in8 Update: Looking at the bigger picture

in8 Update: Looking at the bigger picture

Stress or Motivation? We’ve had another hectic and, at times, stressful week here at in8. I admit that seeing clients can sometimes be stressful, but daily we see people making such positive changes to their health that our client work is usually enjoyable. No,...