If you are in the process of giving up smoking then congratulations. You have made a huge step already.
Here are two simple changes that will help you along the way:
1. Change Your Diet
A new study has found that some foods such as meat make cigarettes taste great whilst others, such as cheese, fruit and veg make cigarettes taste horrible so whilst your are in the process of stopping smoking think about what you are eating and make changes whilst you can.
2. Change Your Drink
The same study has shown that fizzy drinks, alcohol, tea and coffee make cigarettes taste better so changing to water or juices helps beat the cravings.