BCT Workshop Report and Feedback

The recent workshop “Building Confidence as a Therapist” that we held last week went very well indeed and we love working with a group who are familiar with innate needs and innate resources. It was a lively group and there was a lot of buzz and chatter...
in8 Update – Workshop and Cards

in8 Update – Workshop and Cards

It’s been another busy week here at in8.  We’ve been preparing for our workshop on Building Confidence as a Therapist which start this morning and runs today and tomorrow.  We are really looking forward to it and will let you know how it went next week....
Smoking Doesn’t Help You Relax!

Smoking Doesn’t Help You Relax!

One of the things I often hear from smokers that want to stop smoking is that smoking helps them relax and as an ex-smoker myself I can completely agree. Sort of. It isn’t that smoking helps you relax (nicotine after all is a stimulant and increases brain...
Breathe to Beat the Cravings

Breathe to Beat the Cravings

As a smoker you have conditioned yourself to expect a nicotine rush at certain times or after certain events.  The first cigarette of the day, the one after a meal or the cigarette you smoke after leaving work are all examples of when your body expects nicotine. When...
Two Changes to Help Stop Smoking

Two Changes to Help Stop Smoking

If you are in the process of giving up smoking then congratulations. You have made a huge step already. Here are two simple changes that will help you along the way: 1.  Change Your Diet A new study has found that some foods such as meat make cigarettes taste great...

Therapist Workshop Callout

Just a reminder that there are a few places still left on our Building Confidence as a Therapist workshop being held on January 25th and January 26th 2013. The course is aimed at Human Givens practitioners who wish to consolidate theoretical and practical skills prior...
5 tips for sticking to New Years Resolutions

5 tips for sticking to New Years Resolutions

Following on from our last blog we thought it would be worthwhile sharing a few tips and ideas on keeping on track with your New Years resolutions. 1)   Be realistic. It’s easy to get carried away and try to make radical changes to multiple aspects of your life in one...
New Years Resolutions

New Years Resolutions

Happy new year everybody! It’s that time of the year when everyone, with the very best of intentions, makes promises to themselves to improve something in their life.  Loosing weight, giving up smoking or drinking less are just some of the things that spring to...